How many calories are in eggs & cottage?
eggs & cottage contains 360 calories per serving (18% of the 2,000 kcal daily value), with 23.4g fat, 6.7g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs & cottage
Nutritional value of eggs & cottage per 100 grams
What's inside eggs & cottage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| cottage cheese (spoon, 20 g) | 20g | 100 kcal | 12.5g | 5g | 4.5g |
| cucumber (medium, peeled) | 200g | 15 kcal | 0.8g | 0.2g | 1.8g |
Where do the calories in eggs & cottage come from
How eggs & cottage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 23.4g | 36% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs & cottage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs & cottage
How many calories are in eggs & cottage?
A full serving of eggs & cottage contains approximately 360 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 85.7 kcal.
Is eggs & cottage good for weight loss?
eggs & cottage has a low calorie density at 85.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs & cottage?
A serving of eggs & cottage provides about 30g of protein from a total serving weight of 420g. That is 7.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track eggs & cottage calories?
The easiest way to track eggs & cottage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs & cottage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Cucumber | 270g | 190.0 | 16g | -170 kcal, less protein |
| Eggs & cottage cheese | 280g | 219.5 | 19g | -140 kcal, less protein |
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | -238 kcal, less protein |
| Cucumber Lettuce Salad with Cottage Cheese | 170g | 19.0 | 1.1g | -341 kcal, less protein |
| eggs & veggies | 335g | 155.7 | 13.3g | -204 kcal, less protein |