How many calories are in Sardine & Feta Pandesal?
Sardine & Feta Pandesal contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardine & Feta Pandesal
Nutritional value of Sardine & Feta Pandesal per 100 grams
What's inside Sardine & Feta Pandesal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll (pandesal) | 80g | 275 kcal | 7.5g | 3.8g | 50g |
| feta cheese | 40g | 225 kcal | 12.5g | 17.5g | 2.5g |
| sardines (canned, drained) | 30g | 200 kcal | 23.3g | 10g | 0g |
Where do the calories in Sardine & Feta Pandesal come from
How Sardine & Feta Pandesal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardine & Feta Pandesal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardine & Feta Pandesal
How many calories are in Sardine & Feta Pandesal?
A full serving of Sardine & Feta Pandesal contains approximately 0 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 0 kcal.
Is Sardine & Feta Pandesal good for weight loss?
Sardine & Feta Pandesal has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sardine & Feta Pandesal?
A serving of Sardine & Feta Pandesal provides about 0g of protein from a total serving weight of 150g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Sardine & Feta Pandesal calories?
The easiest way to track Sardine & Feta Pandesal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardine & Feta Pandesal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardine Feta Pandeseal | 150g | 0.0 | 0g | +0 kcal, same protein |
| Sardine pandesal | 110g | 0.0 | 0g | +0 kcal, same protein |
| Sardine Pandesal | 90g | 230.0 | 12g | +230 kcal, more protein |
| Cheese roll | 70g | 240.0 | 10g | +240 kcal, more protein |
| Cheese Bread Rolls | 160g | 460.0 | 17g | +460 kcal, more protein |