How many calories are in Rice with skewer & tempeh?
Rice with skewer & tempeh contains 697 calories per serving (35% of the 2,000 kcal daily value), with 34.9g fat, 56g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with skewer & tempeh
Nutritional value of Rice with skewer & tempeh per 100 grams
What's inside Rice with skewer & tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 120g | 137.5 kcal | 2.5g | 0.3g | 30g |
| chicken satay skewer (grilled, with sauce) | 110g | 200 kcal | 12.7g | 14.5g | 5.5g |
| stir-fried minced chicken with greens (bok choy/Chinese greens) | 140g | 142.9 kcal | 15.7g | 8.6g | 4.3g |
| fried tempeh (one piece) | 45g | 248.9 kcal | 24.4g | 14.4g | 17.8g |
Where do the calories in Rice with skewer & tempeh come from
How Rice with skewer & tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 697 kcal | 35% |
| Protein | 50g | 100% |
| Fat | 34.9g | 54% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with skewer & tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with skewer & tempeh
How many calories are in Rice with skewer & tempeh?
A full serving of Rice with skewer & tempeh contains approximately 697 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 168 kcal.
Is Rice with skewer & tempeh good for weight loss?
Rice with skewer & tempeh has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with skewer & tempeh?
A serving of Rice with skewer & tempeh provides about 50g of protein from a total serving weight of 415g. That is 12g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Rice with skewer & tempeh calories?
The easiest way to track Rice with skewer & tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with skewer & tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Campur | 385g | 630.0 | 29g | -67 kcal, less protein |
| Rice with fried sides | 415g | 412.0 | 20g | -285 kcal, less protein |
| Rice Plate with Egg | 565g | 926.0 | 40.8g | +229 kcal, less protein |
| Rice & Satay | 395g | 725.0 | 34g | +28 kcal, less protein |
| Rice with veg, tofu & turmeric chicken | 610g | 514.0 | 31.8g | -183 kcal, less protein |