How many calories are in Rice with Satay & Sides?
Rice with Satay & Sides contains 717 calories per serving (36% of the 2,000 kcal daily value), with 33.7g fat, 70.2g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Satay & Sides
Nutritional value of Rice with Satay & Sides per 100 grams
What's inside Rice with Satay & Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice (molded) | 180g | 130 kcal | 2g | 0.5g | 28g |
| deep-fried tofu (piece) | 90g | 157.8 kcal | 7.8g | 11.7g | 2.2g |
| beef satay / grilled minced beef on skewer with peanut sauce | 70g | 264.3 kcal | 13.6g | 21.4g | 8.6g |
| boiled egg (2 halves, ~1 whole) | 90g | 66.7 kcal | 7.3g | 0.7g | 4g |
| boiled spinach / leafy greens (squeezed, around rice) | 80g | 20 kcal | 2.5g | 0.3g | 4g |
| peanut-based satay sauce (served on eggs & satay) | 30g | 266.7 kcal | 10g | 21.7g | 16.7g |
Where do the calories in Rice with Satay & Sides come from
How Rice with Satay & Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 31.7g | 63% |
| Fat | 33.7g | 52% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Satay & Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Satay & Sides
How many calories are in Rice with Satay & Sides?
A full serving of Rice with Satay & Sides contains approximately 717 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 132.8 kcal.
Is Rice with Satay & Sides good for weight loss?
Rice with Satay & Sides has a low calorie density at 132.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Satay & Sides?
A serving of Rice with Satay & Sides provides about 31.7g of protein from a total serving weight of 540g. That is 5.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Satay & Sides calories?
The easiest way to track Rice with Satay & Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Satay & Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Plate with Egg | 565g | 926.0 | 40.8g | +209 kcal, more protein |
| Curry Meat Bowl | 405g | 697.0 | 36.1g | -20 kcal, more protein |
| Rice & Satay | 395g | 725.0 | 34g | +8 kcal, more protein |
| Beef Satay with Rice | 320g | 520.0 | 25.3g | -197 kcal, less protein |
| Rice with skewer & tempeh | 415g | 697.0 | 50g | -20 kcal, more protein |