How many calories are in Rice & Satay?
Rice & Satay contains 725 calories per serving (36% of the 2,000 kcal daily value), with 28.8g fat, 86.6g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Satay
Nutritional value of Rice & Satay per 100 grams
What's inside Rice & Satay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 130 kcal | 2.6g | 0.4g | 28.8g |
| chicken satay (grilled skewered chicken with sweet glaze) | 180g | 233.3 kcal | 16g | 15.6g | 10g |
| sweet soy glaze / sauce (small portion from satay) | 15g | 300 kcal | 0g | 0g | 73.3g |
Where do the calories in Rice & Satay come from
How Rice & Satay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 34g | 68% |
| Fat | 28.8g | 44% |
| Carbs | 86.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Satay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Satay
How many calories are in Rice & Satay?
A full serving of Rice & Satay contains approximately 725 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 183.5 kcal.
Is Rice & Satay good for weight loss?
Rice & Satay has a moderate calorie density at 183.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Satay?
A serving of Rice & Satay provides about 34g of protein from a total serving weight of 395g. That is 8.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Satay calories?
The easiest way to track Rice & Satay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Satay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with skewer & tempeh | 415g | 697.0 | 50g | -28 kcal, more protein |
| Rice Plate with Egg | 565g | 926.0 | 40.8g | +201 kcal, more protein |
| Chicken Satay | 320g | 614.0 | 33.4g | -111 kcal, less protein |
| Nasi Campur | 385g | 630.0 | 29g | -95 kcal, less protein |
| Rice with Satay & Sides | 540g | 717.0 | 31.7g | -8 kcal, less protein |