How many calories are in Braised Chicken?
Braised Chicken contains 276 calories per serving (14% of the 2,000 kcal daily value), with 17g fat, 3g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken
Nutritional value of Braised Chicken per 100 grams
What's inside Braised Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Chicken Breast | 110g | 164.5 kcal | 30.9g | 3.6g | 0g |
| Stewed Onion | 22g | 40.9 kcal | 0g | 0g | 9.1g |
| Stewed Carrot | 15g | 33.3 kcal | 0g | 0g | 6.7g |
| Vegetable Oil | 4g | 800 kcal | 0g | 100g | 0g |
Where do the calories in Braised Chicken come from
How Braised Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 28g | 56% |
| Fat | 17g | 26% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken
How many calories are in Braised Chicken?
A full serving of Braised Chicken contains approximately 276 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 184 kcal.
Is Braised Chicken good for weight loss?
Braised Chicken has a moderate calorie density at 184 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Chicken?
A serving of Braised Chicken provides about 28g of protein from a total serving weight of 150g. That is 18.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken calories?
The easiest way to track Braised Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Hearts | 235g | 363.0 | 31.9g | +87 kcal, more protein |
| Chicken Roast Rice | 310g | 548.0 | 31.3g | +272 kcal, more protein |
| Pork and Cabbage | 201g | 281.0 | 15.5g | +5 kcal, less protein |
| Chicken and Rice | 115g | 181.0 | 8.4g | -95 kcal, less protein |
| Chicken Rice Stew | 350g | 416.0 | 36g | +140 kcal, more protein |