How many calories are in Chicken with Lentils?
Chicken with Lentils contains 321 calories per serving (16% of the 2,000 kcal daily value), with 7g fat, 28.5g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Lentils
Nutritional value of Chicken with Lentils per 100 grams
What's inside Chicken with Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked chicken breast | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| Cooked lentils | 110g | 116.4 kcal | 9.1g | 0.4g | 20g |
| Stewed vegetables (carrots, onions) | 40g | 40 kcal | 1g | 0.3g | 8.8g |
| Demi-glace sauce | 20g | 225 kcal | 5g | 17.5g | 15g |
Where do the calories in Chicken with Lentils come from
How Chicken with Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 36.4g | 73% |
| Fat | 7g | 11% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Lentils
How many calories are in Chicken with Lentils?
A full serving of Chicken with Lentils contains approximately 321 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 128.4 kcal.
Is Chicken with Lentils good for weight loss?
Chicken with Lentils has a low calorie density at 128.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Lentils?
A serving of Chicken with Lentils provides about 36.4g of protein from a total serving weight of 250g. That is 14.6g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Lentils calories?
The easiest way to track Chicken with Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken | 150g | 276.0 | 28g | -45 kcal, less protein |
| Lentils with Chicken | 415g | 602.0 | 64g | +281 kcal, more protein |
| Chicken with rice and lentils | 350g | 360.0 | 35g | +39 kcal, less protein |
| Chicken with vegetables | 150g | 210.0 | 16g | -111 kcal, less protein |
| Chicken and Potatoes | 405g | 568.0 | 42.3g | +247 kcal, more protein |