How many calories are in Salmon Tortilla Rolls?
Salmon Tortilla Rolls contains 395 calories per serving (20% of the 2,000 kcal daily value), with 18g fat, 35.5g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Tortilla Rolls
Nutritional value of Salmon Tortilla Rolls per 100 grams
What's inside Salmon Tortilla Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortilla Wraps | 60g | 300 kcal | 8.3g | 8.3g | 50g |
| Smoked Salmon | 100g | 117 kcal | 18g | 4g | 0g |
| Avocado | 60g | 160 kcal | 1.7g | 15g | 8.3g |
| Fresh Dill or Herbs | 10g | 20 kcal | 2g | 0g | 5g |
Where do the calories in Salmon Tortilla Rolls come from
How Salmon Tortilla Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 24.2g | 48% |
| Fat | 18g | 28% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Tortilla Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Tortilla Rolls
How many calories are in Salmon Tortilla Rolls?
A full serving of Salmon Tortilla Rolls contains approximately 395 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 171.7 kcal.
Is Salmon Tortilla Rolls good for weight loss?
Salmon Tortilla Rolls has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Tortilla Rolls?
A serving of Salmon Tortilla Rolls provides about 24.2g of protein from a total serving weight of 230g. That is 10.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Tortilla Rolls calories?
The easiest way to track Salmon Tortilla Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.