How many calories are in Salmon Spinach Wrap?
Salmon Spinach Wrap contains 356 calories per serving (18% of the 2,000 kcal daily value), with 17.5g fat, 29g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Spinach Wrap
Nutritional value of Salmon Spinach Wrap per 100 grams
What's inside Salmon Spinach Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach Tortilla Wrap | 80g | 200 kcal | 6.3g | 5g | 31.3g |
| Smoked Salmon | 60g | 208.3 kcal | 21.7g | 13.3g | 0g |
| Cream Cheese | 30g | 200 kcal | 3.3g | 18.3g | 5g |
| Cucumber Slices | 40g | 15 kcal | 0.8g | 0g | 3.8g |
| Mixed Leafy Greens | 20g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Salmon Spinach Wrap come from
How Salmon Spinach Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 19.8g | 40% |
| Fat | 17.5g | 27% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Spinach Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Spinach Wrap
How many calories are in Salmon Spinach Wrap?
A full serving of Salmon Spinach Wrap contains approximately 356 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 154.8 kcal.
Is Salmon Spinach Wrap good for weight loss?
Salmon Spinach Wrap has a moderate calorie density at 154.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Spinach Wrap?
A serving of Salmon Spinach Wrap provides about 19.8g of protein from a total serving weight of 230g. That is 8.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Spinach Wrap calories?
The easiest way to track Salmon Spinach Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Spinach Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Wraps | 480g | 917.0 | 35.2g | +561 kcal, more protein |
| Salmon Tortilla Rolls | 230g | 395.0 | 24.2g | +39 kcal, more protein |
| Salmon Salad Bowl | 180g | 270.0 | 12g | -86 kcal, less protein |
| Salmon Sandwich | 145g | 309.0 | 19.5g | -47 kcal, less protein |
| Tortilla with cream cheese and veggies | 175g | 301.0 | 7.6g | -55 kcal, less protein |