How many calories are in roasted fish plate?
roasted fish plate contains 680 calories per serving (34% of the 2,000 kcal daily value), with 51.5g fat, 9g carbs, and 48.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in roasted fish plate
Nutritional value of roasted fish plate per 100 grams
What's inside roasted fish plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted fish (whole piece, skin on) | 230g | 200 kcal | 16g | 15g | 0g |
| braised vegetables (onion, pepper, mushrooms) | 60g | 91.7 kcal | 3g | 4.2g | 10g |
| fried croquette / fritter (meat/vegetable) | 70g | 178.6 kcal | 5g | 17.9g | 0g |
| clear broth with shredded meat | 120g | 33.3 kcal | 5g | 1.7g | 2.5g |
Where do the calories in roasted fish plate come from
How roasted fish plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 48.1g | 96% |
| Fat | 51.5g | 79% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roasted fish plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roasted fish plate
How many calories are in roasted fish plate?
A full serving of roasted fish plate contains approximately 680 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 141.7 kcal.
Is roasted fish plate good for weight loss?
roasted fish plate has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in roasted fish plate?
A serving of roasted fish plate provides about 48.1g of protein from a total serving weight of 480g. That is 10g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track roasted fish plate calories?
The easiest way to track roasted fish plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roasted fish plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish & stew | 420g | 558.0 | 33.7g | -122 kcal, less protein |
| Vietnamese noodle soup | 670g | 470.0 | 20.4g | -210 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +30 kcal, less protein |
| Rice with sides | 510g | 675.5 | 26.3g | -4 kcal, less protein |
| Rice Plate | 730g | 1409.0 | 44.7g | +729 kcal, less protein |