How many calories are in Rice with fish & stew?
Rice with fish & stew contains 558 calories per serving (28% of the 2,000 kcal daily value), with 23.3g fat, 60g carbs, and 33.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & stew
Nutritional value of Rice with fish & stew per 100 grams
What's inside Rice with fish & stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 0.5g | 28.5g |
| fried whole mackerel-like fish (small) | 85g | 223.5 kcal | 21.2g | 15.3g | 0g |
| braised beef (stew chunk) | 75g | 160 kcal | 12.7g | 12g | 8g |
| okra (cooked, 2 pieces) | 60g | 36.7 kcal | 2.7g | 0.5g | 7.3g |
| mixed stewed vegetables (eggplant, squash, greens) | 40g | 45 kcal | 1.5g | 0.5g | 10g |
Where do the calories in Rice with fish & stew come from
How Rice with fish & stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 33.7g | 67% |
| Fat | 23.3g | 36% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & stew
How many calories are in Rice with fish & stew?
A full serving of Rice with fish & stew contains approximately 558 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 132.9 kcal.
Is Rice with fish & stew good for weight loss?
Rice with fish & stew has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish & stew?
A serving of Rice with fish & stew provides about 33.7g of protein from a total serving weight of 420g. That is 8g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & stew calories?
The easiest way to track Rice with fish & stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice plate with beef & cucumber | 400g | 562.0 | 34.3g | +4 kcal, more protein |
| Fish with Rice and Beef | 270g | 400.0 | 29.7g | -158 kcal, less protein |
| Rice with beef and sides | 410g | 552.0 | 28.2g | -6 kcal, less protein |
| Rice & Beans Meal | 510g | 838.0 | 36.5g | +280 kcal, more protein |
| Lunch Bento | 470g | 730.0 | 40g | +172 kcal, more protein |