How many calories are in Rice with sides?
Rice with sides contains 675.5 calories per serving (34% of the 2,000 kcal daily value), with 23.6g fat, 85g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sides
Nutritional value of Rice with sides per 100 grams
What's inside Rice with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 137 kcal | 2.9g | 0.3g | 30g |
| stir-fried glass noodles with vegetables | 100g | 120 kcal | 2g | 3g | 20g |
| fried dumplings (2 pieces) | 80g | 187.5 kcal | 7.5g | 12.5g | 12.5g |
| mixed boiled vegetables (carrots, green beans, potatoes) | 100g | 60 kcal | 2g | 0.2g | 10g |
| braised beef | 80g | 175 kcal | 15g | 12.5g | 0g |
Where do the calories in Rice with sides come from
How Rice with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675.5 kcal | 34% |
| Protein | 26.3g | 53% |
| Fat | 23.6g | 36% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sides
How many calories are in Rice with sides?
A full serving of Rice with sides contains approximately 675.5 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 132.5 kcal.
Is Rice with sides good for weight loss?
Rice with sides has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sides?
A serving of Rice with sides provides about 26.3g of protein from a total serving weight of 510g. That is 5.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sides calories?
The easiest way to track Rice with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Asian Plate | 520g | 685.0 | 23.8g | +9 kcal, less protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | -220 kcal, less protein |
| Rice with noodles & meats | 395g | 595.0 | 20.5g | -80 kcal, less protein |
| Rice with Beef Floss and Noodles | 380g | 543.0 | 30.5g | -132 kcal, more protein |
| Beef and Vermicelli | 230g | 333.0 | 12g | -342 kcal, less protein |