How many calories are in Hakka Steamed Bun?
Hakka Steamed Bun contains 276 calories per serving (14% of the 2,000 kcal daily value), with 8.7g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hakka Steamed Bun
Nutritional value of Hakka Steamed Bun per 100 grams
What's inside Hakka Steamed Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glutinous rice flour dough | 100g | 180 kcal | 3g | 1.5g | 40g |
| Preserved radish and cabbage filling | 40g | 62.5 kcal | 2.5g | 0.5g | 12.5g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
| minced pork | 10g | 260 kcal | 20g | 20g | 0g |
Where do the calories in Hakka Steamed Bun come from
How Hakka Steamed Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 8.7g | 13% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hakka Steamed Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hakka Steamed Bun
How many calories are in Hakka Steamed Bun?
A full serving of Hakka Steamed Bun contains approximately 276 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 178.1 kcal.
Is Hakka Steamed Bun good for weight loss?
Hakka Steamed Bun has a moderate calorie density at 178.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hakka Steamed Bun?
A serving of Hakka Steamed Bun provides about 6g of protein from a total serving weight of 155g. That is 3.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Hakka Steamed Bun calories?
The easiest way to track Hakka Steamed Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hakka Steamed Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Cabbage Rolls | 313g | 333.0 | 21g | +57 kcal, more protein |
| Pork Gyoza | 84g | 170.0 | 9.5g | -106 kcal, more protein |
| dumplings | 350g | 470.0 | 22g | +194 kcal, more protein |
| fried meat pie | 100g | 286.0 | 12.4g | +10 kcal, more protein |
| fried dumplings | 65g | 195.0 | 5.5g | -81 kcal, less protein |