How many calories are in fried meat pie?
fried meat pie contains 286 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 25.2g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried meat pie
Nutritional value of fried meat pie per 100 grams
What's inside fried meat pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried yeast dough | 60g | 290 kcal | 6g | 11g | 42g |
| minced pork filling | 40g | 280 kcal | 22g | 21g | 0g |
Where do the calories in fried meat pie come from
How fried meat pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 12.4g | 25% |
| Fat | 15g | 23% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried meat pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried meat pie
How many calories are in fried meat pie?
A full serving of fried meat pie contains approximately 286 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 286 kcal.
Is fried meat pie good for weight loss?
fried meat pie has a high calorie density at 286 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried meat pie?
A serving of fried meat pie provides about 12.4g of protein from a total serving weight of 100g. That is 12.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track fried meat pie calories?
The easiest way to track fried meat pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried meat pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dumplings | 350g | 470.0 | 22g | +184 kcal, more protein |
| Tamale | 200g | 300.0 | 10g | +14 kcal, less protein |
| Boiled Dumplings | 400g | 530.0 | 25g | +244 kcal, more protein |
| Bakpao | 150g | 340.0 | 16g | +54 kcal, more protein |
| Siomai | 45g | 90.0 | 6.5g | -196 kcal, less protein |