How many calories are in Rice with vegetable curry, boiled eggs, and mixed vegetables?
Rice with vegetable curry, boiled eggs, and mixed vegetables contains 520 calories per serving (26% of the 2,000 kcal daily value), with 19.9g fat, 59.3g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable curry, boiled eggs, and mixed vegetables
Nutritional value of Rice with vegetable curry, boiled eggs, and mixed vegetables per 100 grams
What's inside Rice with vegetable curry, boiled eggs, and mixed vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable curry or stew (tomato-based) | 100g | 120 kcal | 3g | 8g | 5g |
| mixed cooked vegetables (bell peppers, green beans, carrots, leafy greens) | 100g | 50 kcal | 2g | 0.5g | 10g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with vegetable curry, boiled eggs, and mixed vegetables come from
How Rice with vegetable curry, boiled eggs, and mixed vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 22.2g | 44% |
| Fat | 19.9g | 31% |
| Carbs | 59.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable curry, boiled eggs, and mixed vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable curry, boiled eggs, and mixed vegetables
How many calories are in Rice with vegetable curry, boiled eggs, and mixed vegetables?
A full serving of Rice with vegetable curry, boiled eggs, and mixed vegetables contains approximately 520 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 115.6 kcal.
Is Rice with vegetable curry, boiled eggs, and mixed vegetables good for weight loss?
Rice with vegetable curry, boiled eggs, and mixed vegetables has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable curry, boiled eggs, and mixed vegetables?
A serving of Rice with vegetable curry, boiled eggs, and mixed vegetables provides about 22.2g of protein from a total serving weight of 450g. That is 4.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable curry, boiled eggs, and mixed vegetables calories?
The easiest way to track Rice with vegetable curry, boiled eggs, and mixed vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable curry, boiled eggs, and mixed vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | -177 kcal, less protein |
| Rice with vegetable curry and egg | 320g | 382.0 | 13.4g | -138 kcal, less protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +120 kcal, more protein |
| Boiled eggs with rice and vegetables | 220g | 274.0 | 16g | -246 kcal, less protein |
| Rice with Egg Curry and Lentil Soup | 902g | 1056.0 | 40g | +536 kcal, more protein |