How many calories are in Egg Fried Rice with Veggies and Fish?
Egg Fried Rice with Veggies and Fish contains 460 calories per serving (23% of the 2,000 kcal daily value), with 8.3g fat, 81g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Fried Rice with Veggies and Fish
Nutritional value of Egg Fried Rice with Veggies and Fish per 100 grams
What's inside Egg Fried Rice with Veggies and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with egg | 250g | 136 kcal | 2.8g | 0.4g | 30g |
| broccoli | 60g | 33.3 kcal | 4.2g | 0.3g | 6.7g |
| mushrooms | 40g | 25 kcal | 3.3g | 0.3g | 5g |
| pan-fried fish fillet | 50g | 180 kcal | 16g | 14g | 0g |
Where do the calories in Egg Fried Rice with Veggies and Fish come from
How Egg Fried Rice with Veggies and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 18.8g | 38% |
| Fat | 8.3g | 13% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Fried Rice with Veggies and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Fried Rice with Veggies and Fish
How many calories are in Egg Fried Rice with Veggies and Fish?
A full serving of Egg Fried Rice with Veggies and Fish contains approximately 460 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 115 kcal.
Is Egg Fried Rice with Veggies and Fish good for weight loss?
Egg Fried Rice with Veggies and Fish has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Fried Rice with Veggies and Fish?
A serving of Egg Fried Rice with Veggies and Fish provides about 18.8g of protein from a total serving weight of 400g. That is 4.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg Fried Rice with Veggies and Fish calories?
The easiest way to track Egg Fried Rice with Veggies and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Fried Rice with Veggies and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with broccoli and fried eggs | 620g | 674.0 | 26.3g | +214 kcal, more protein |
| Fish with rice and broccoli | 300g | 398.0 | 35.1g | -62 kcal, more protein |
| Egg Fried Rice with Chicken | 285g | 404.0 | 37.3g | -56 kcal, more protein |
| Salmon with rice and veggies | 370g | 485.0 | 30.5g | +25 kcal, more protein |
| Rice and Fried Fish | 230g | 355.0 | 19.2g | -105 kcal, more protein |