How many calories are in Fried Fish Plate?
Fried Fish Plate contains 488 calories per serving (24% of the 2,000 kcal daily value), with 32g fat, 16g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish Plate
Nutritional value of Fried Fish Plate per 100 grams
What's inside Fried Fish Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (whole) | 150g | 220 kcal | 20g | 13.3g | 6.7g |
| green olives | 50g | 160 kcal | 2g | 14g | 10g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Fried Fish Plate come from
How Fried Fish Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 37g | 74% |
| Fat | 32g | 49% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish Plate
How many calories are in Fried Fish Plate?
A full serving of Fried Fish Plate contains approximately 488 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 195.2 kcal.
Is Fried Fish Plate good for weight loss?
Fried Fish Plate has a moderate calorie density at 195.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish Plate?
A serving of Fried Fish Plate provides about 37g of protein from a total serving weight of 250g. That is 14.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish Plate calories?
The easiest way to track Fried Fish Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Bread and Olives | 190g | 360.0 | 19.3g | -128 kcal, less protein |
| Fish with egg and eggplant | 280g | 468.0 | 36g | -20 kcal, less protein |
| Fish with eggs and eggplant | 250g | 408.0 | 38g | -80 kcal, more protein |
| Eggs with vegetables | 220g | 197.0 | 15.1g | -291 kcal, less protein |
| Fish and Eggs | 220g | 375.0 | 38g | -113 kcal, more protein |