How many calories are in Eggs with Bread and Olives?
Eggs with Bread and Olives contains 360 calories per serving (18% of the 2,000 kcal daily value), with 17g fat, 34.1g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Bread and Olives
Nutritional value of Eggs with Bread and Olives per 100 grams
What's inside Eggs with Bread and Olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 50g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| green olives | 30g | 150 kcal | 1g | 13.3g | 10g |
Where do the calories in Eggs with Bread and Olives come from
How Eggs with Bread and Olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 19.3g | 39% |
| Fat | 17g | 26% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Bread and Olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Bread and Olives
How many calories are in Eggs with Bread and Olives?
A full serving of Eggs with Bread and Olives contains approximately 360 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 189.5 kcal.
Is Eggs with Bread and Olives good for weight loss?
Eggs with Bread and Olives has a moderate calorie density at 189.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Bread and Olives?
A serving of Eggs with Bread and Olives provides about 19.3g of protein from a total serving weight of 190g. That is 10.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Bread and Olives calories?
The easiest way to track Eggs with Bread and Olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Bread and Olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish Plate | 250g | 488.0 | 37g | +128 kcal, more protein |
| Open Sandwich | 160g | 320.0 | 20.1g | -40 kcal, more protein |
| Light breakfast | 530g | 334.0 | 17.8g | -26 kcal, less protein |
| Simple Breakfast | 460g | 316.0 | 12.4g | -44 kcal, less protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +17 kcal, less protein |