How many calories are in Fish with egg and eggplant?
Fish with egg and eggplant contains 468 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 6g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with egg and eggplant
Nutritional value of Fish with egg and eggplant per 100 grams
What's inside Fish with egg and eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (whole small fish) | 120g | 183.3 kcal | 18.3g | 11.7g | 0g |
| fried eggplant slices | 50g | 160 kcal | 2g | 10g | 6g |
| omelette with onion | 60g | 150 kcal | 11.7g | 10g | 3.3g |
| boiled egg (whole) | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Fish with egg and eggplant come from
How Fish with egg and eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 36g | 72% |
| Fat | 30g | 46% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with egg and eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with egg and eggplant
How many calories are in Fish with egg and eggplant?
A full serving of Fish with egg and eggplant contains approximately 468 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 167.1 kcal.
Is Fish with egg and eggplant good for weight loss?
Fish with egg and eggplant has a moderate calorie density at 167.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with egg and eggplant?
A serving of Fish with egg and eggplant provides about 36g of protein from a total serving weight of 280g. That is 12.9g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Fish with egg and eggplant calories?
The easiest way to track Fish with egg and eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with egg and eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with eggs and eggplant | 250g | 408.0 | 38g | -60 kcal, more protein |
| Fish and Eggs | 220g | 375.0 | 38g | -93 kcal, more protein |
| Fried Fish Plate | 250g | 488.0 | 37g | +20 kcal, more protein |
| Fish with quinoa and egg | 380g | 580.0 | 42g | +112 kcal, more protein |
| Fried Fish with Rice and Eggplant | 300g | 495.0 | 25.2g | +27 kcal, less protein |