How many calories are in Fish and Eggs?
Fish and Eggs contains 375 calories per serving (19% of the 2,000 kcal daily value), with 23g fat, 1.1g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Eggs
Nutritional value of Fish and Eggs per 100 grams
What's inside Fish and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish with egg and onions | 120g | 183.3 kcal | 20.8g | 10g | 0g |
| boiled eggs (2 whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Fish and Eggs come from
How Fish and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 38g | 76% |
| Fat | 23g | 35% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Eggs
How many calories are in Fish and Eggs?
A full serving of Fish and Eggs contains approximately 375 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 170.5 kcal.
Is Fish and Eggs good for weight loss?
Fish and Eggs has a moderate calorie density at 170.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Eggs?
A serving of Fish and Eggs provides about 38g of protein from a total serving weight of 220g. That is 17.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Eggs calories?
The easiest way to track Fish and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with egg and eggplant | 280g | 468.0 | 36g | +93 kcal, less protein |
| Fish with eggs and eggplant | 250g | 408.0 | 38g | +33 kcal, same protein |
| Fish and Eggs | 260g | 454.0 | 38g | +79 kcal, same protein |
| Fried Fish Plate | 250g | 488.0 | 37g | +113 kcal, less protein |
| Boiled egg and fried milk fish | 30g | 38.0 | 4g | -337 kcal, less protein |