How many calories are in Soybean pudding dessert?
Soybean pudding dessert contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soybean pudding dessert
Nutritional value of Soybean pudding dessert per 100 grams
What's inside Soybean pudding dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soybean pudding (Douhua) | 180g | 66.7 kcal | 4.4g | 1.7g | 11.1g |
Where do the calories in Soybean pudding dessert come from
How Soybean pudding dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soybean pudding dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soybean pudding dessert
How many calories are in Soybean pudding dessert?
A full serving of Soybean pudding dessert contains approximately 120 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 66.7 kcal.
Is Soybean pudding dessert good for weight loss?
Soybean pudding dessert has a low calorie density at 66.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soybean pudding dessert?
A serving of Soybean pudding dessert provides about 8g of protein from a total serving weight of 180g. That is 4.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Soybean pudding dessert calories?
The easiest way to track Soybean pudding dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soybean pudding dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu pudding dessert | 150g | 120.0 | 8g | +0 kcal, same protein |
| Tofu Pudding | 150g | 120.0 | 8g | +0 kcal, same protein |
| Tofu Pudding | 260g | 220.0 | 8.9g | +100 kcal, more protein |
| Soy Pudding Dessert | 180g | 210.0 | 8g | +90 kcal, same protein |
| Tofu pudding dessert | 275g | 660.0 | 18g | +540 kcal, more protein |