How many calories are in Tofu pudding dessert?
Tofu pudding dessert contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu pudding dessert
Nutritional value of Tofu pudding dessert per 100 grams
What's inside Tofu pudding dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tofu pudding (Douhua) | 150g | 80 kcal | 5.3g | 2g | 13.3g |
Where do the calories in Tofu pudding dessert come from
How Tofu pudding dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu pudding dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu pudding dessert
How many calories are in Tofu pudding dessert?
A full serving of Tofu pudding dessert contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Tofu pudding dessert good for weight loss?
Tofu pudding dessert has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu pudding dessert?
A serving of Tofu pudding dessert provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tofu pudding dessert calories?
The easiest way to track Tofu pudding dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu pudding dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Pudding | 150g | 120.0 | 8g | +0 kcal, same protein |
| Soybean pudding dessert | 180g | 120.0 | 8g | +0 kcal, same protein |
| Douhua | 150g | 70.0 | 7g | -50 kcal, less protein |
| Tofu Pudding | 260g | 220.0 | 8.9g | +100 kcal, more protein |
| Tofu with sprouts, cucumber, and steamed egg | 150g | 120.0 | 12g | +0 kcal, more protein |