How many calories are in Soy Pudding Dessert?
Soy Pudding Dessert contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 42g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Pudding Dessert
Nutritional value of Soy Pudding Dessert per 100 grams
What's inside Soy Pudding Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soy Pudding (Tofu Pudding) | 150g | 80 kcal | 5.3g | 2g | 13.3g |
| Brown Sugar Syrup | 30g | 300 kcal | 0g | 0g | 73.3g |
Where do the calories in Soy Pudding Dessert come from
How Soy Pudding Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Pudding Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Pudding Dessert
How many calories are in Soy Pudding Dessert?
A full serving of Soy Pudding Dessert contains approximately 210 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 116.7 kcal.
Is Soy Pudding Dessert good for weight loss?
Soy Pudding Dessert has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Pudding Dessert?
A serving of Soy Pudding Dessert provides about 8g of protein from a total serving weight of 180g. That is 4.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Soy Pudding Dessert calories?
The easiest way to track Soy Pudding Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Pudding Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Pudding with Boba | 250g | 370.0 | 8g | +160 kcal, same protein |
| Tofu pudding | 320g | 422.0 | 14.5g | +212 kcal, more protein |
| Tofu Pudding | 260g | 220.0 | 8.9g | +10 kcal, more protein |
| Taho | 255g | 210.0 | 12g | +0 kcal, more protein |
| Taho (small) | 160g | 103.0 | 8g | -107 kcal, same protein |