How many calories are in Spicy Ramen with Cheese?
Spicy Ramen with Cheese contains 480 calories per serving (24% of the 2,000 kcal daily value), with 12g fat, 64g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Ramen with Cheese
Nutritional value of Spicy Ramen with Cheese per 100 grams
What's inside Spicy Ramen with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 200g | 155 kcal | 4g | 3.5g | 22.5g |
| processed cheese slices | 100g | 90 kcal | 6g | 5g | 4g |
| spicy tomato-based broth/sauce | 150g | 53.3 kcal | 2g | 0g | 10g |
Where do the calories in Spicy Ramen with Cheese come from
How Spicy Ramen with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Ramen with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Ramen with Cheese
How many calories are in Spicy Ramen with Cheese?
A full serving of Spicy Ramen with Cheese contains approximately 480 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 106.7 kcal.
Is Spicy Ramen with Cheese good for weight loss?
Spicy Ramen with Cheese has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Ramen with Cheese?
A serving of Spicy Ramen with Cheese provides about 17g of protein from a total serving weight of 450g. That is 3.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Ramen with Cheese calories?
The easiest way to track Spicy Ramen with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Ramen with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodle Soup | 300g | 245.0 | 7g | -235 kcal, less protein |
| Cheesy Instant Noodles | 180g | 310.0 | 8g | -170 kcal, less protein |
| Ramen with cheese and egg | 230g | 385.0 | 16g | -95 kcal, less protein |
| Spicy Ramen Soup | 320g | 485.0 | 12g | +5 kcal, less protein |
| Spicy Instant Ramen | 80g | 390.0 | 8g | -90 kcal, less protein |