How many calories are in Ramen with cheese and egg?
Ramen with cheese and egg contains 385 calories per serving (19% of the 2,000 kcal daily value), with 23g fat, 29g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen with cheese and egg
Nutritional value of Ramen with cheese and egg per 100 grams
What's inside Ramen with cheese and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles with seasoning | 150g | 126.7 kcal | 3.3g | 4.7g | 18g |
| processed cheese slice | 30g | 350 kcal | 16.7g | 30g | 3.3g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Ramen with cheese and egg come from
How Ramen with cheese and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 16g | 32% |
| Fat | 23g | 35% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with cheese and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with cheese and egg
How many calories are in Ramen with cheese and egg?
A full serving of Ramen with cheese and egg contains approximately 385 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 167.4 kcal.
Is Ramen with cheese and egg good for weight loss?
Ramen with cheese and egg has a moderate calorie density at 167.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ramen with cheese and egg?
A serving of Ramen with cheese and egg provides about 16g of protein from a total serving weight of 230g. That is 7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with cheese and egg calories?
The easiest way to track Ramen with cheese and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with cheese and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with egg and cheese | 230g | 700.0 | 25g | +315 kcal, more protein |
| Noodles with egg and cheese | 198g | 297.0 | 14g | -88 kcal, less protein |
| Egg with Cheese | 80g | 170.0 | 11g | -215 kcal, less protein |
| Noodles & Egg | 235g | 928.0 | 24.5g | +543 kcal, more protein |
| Noodles with Egg and Sausage | 280g | 522.0 | 19g | +137 kcal, more protein |