How many calories are in Omelette with Escalivada?
Omelette with Escalivada contains 439 calories per serving (22% of the 2,000 kcal daily value), with 36.8g fat, 10.5g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Escalivada
Nutritional value of Omelette with Escalivada per 100 grams
What's inside Omelette with Escalivada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large eggs (2 units) | 120g | 155 kcal | 10.5g | 12g | 1g |
| Roasted Red Peppers | 80g | 75 kcal | 1g | 5.1g | 6.5g |
| Roasted Eggplant | 60g | 75 kcal | 1g | 5.2g | 6.5g |
| Olive oil for cooking | 10g | 880 kcal | 0g | 100g | 0g |
| Feta cheese (inside omelette) | 20g | 300 kcal | 16g | 26g | 1g |
Where do the calories in Omelette with Escalivada come from
How Omelette with Escalivada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 17.2g | 34% |
| Fat | 36.8g | 57% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Escalivada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Escalivada
How many calories are in Omelette with Escalivada?
A full serving of Omelette with Escalivada contains approximately 439 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 151.4 kcal.
Is Omelette with Escalivada good for weight loss?
Omelette with Escalivada has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with Escalivada?
A serving of Omelette with Escalivada provides about 17.2g of protein from a total serving weight of 290g. That is 5.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Escalivada calories?
The easiest way to track Omelette with Escalivada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Escalivada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Feta | 180g | 262.0 | 16.5g | -177 kcal, less protein |
| Omelet with Escalivada | 260g | 273.0 | 14g | -166 kcal, less protein |
| Shakshuka with Bread | 350g | 546.0 | 26.2g | +107 kcal, more protein |
| Eggs and Feta | 166g | 385.0 | 21.4g | -54 kcal, more protein |
| Shakshuka with Bread | 485g | 784.0 | 34.4g | +345 kcal, more protein |