How many calories are in Chicken Pumpkin Soup?
Chicken Pumpkin Soup contains 537 calories per serving (27% of the 2,000 kcal daily value), with 41.3g fat, 13.7g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pumpkin Soup
Nutritional value of Chicken Pumpkin Soup per 100 grams
What's inside Chicken Pumpkin Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (stewed pieces, with bone) | 220g | 100 kcal | 10.9g | 6.4g | 0g |
| pumpkin / winter squash (cooked cubes) | 140g | 25.7 kcal | 0.9g | 0.1g | 6.1g |
| coconut milk / coconut cream (soup base) | 180g | 88.9 kcal | 0.9g | 8.9g | 0g |
| cooking oil (palm or vegetable, used for sauté) | 30g | 326.7 kcal | 0g | 36.7g | 0g |
| onion (cooked, total) | 28g | 64.3 kcal | 1.4g | 0.7g | 14.3g |
| garlic (minced) | 6g | 33.3 kcal | 1.7g | 0g | 8.3g |
| turmeric (spice, ground) | 8g | 12.5 kcal | 0g | 0g | 2.5g |
| fresh herbs/leafy greens (coriander/leaf) | 10g | 20 kcal | 2g | 0g | 4g |
| salt | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken Pumpkin Soup come from
How Chicken Pumpkin Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 27.5g | 55% |
| Fat | 41.3g | 64% |
| Carbs | 13.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pumpkin Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pumpkin Soup
How many calories are in Chicken Pumpkin Soup?
A full serving of Chicken Pumpkin Soup contains approximately 537 kcal. The total serving weighs about 627g. Per 100 grams, that works out to 85.6 kcal.
Is Chicken Pumpkin Soup good for weight loss?
Chicken Pumpkin Soup has a low calorie density at 85.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pumpkin Soup?
A serving of Chicken Pumpkin Soup provides about 27.5g of protein from a total serving weight of 627g. That is 4.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pumpkin Soup calories?
The easiest way to track Chicken Pumpkin Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pumpkin Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -171 kcal, less protein |
| Yellow chicken curry | 591g | 636.0 | 37.4g | +99 kcal, more protein |
| Chicken curry | 777g | 2367.0 | 139.8g | +1830 kcal, more protein |
| creamy chicken curry | 414g | 757.6 | 29.5g | +220 kcal, more protein |
| stewed poultry | 345g | 120.0 | 0g | -417 kcal, less protein |