How many calories are in Matcha sundae?
Matcha sundae contains 548 calories per serving (27% of the 2,000 kcal daily value), with 31.4g fat, 55.1g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Matcha sundae
Nutritional value of Matcha sundae per 100 grams
What's inside Matcha sundae
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla soft serve (dairy) - base ice cream | 220g | 130 kcal | 3g | 5.5g | 15.3g |
| matcha (green tea) sauce | 60g | 200 kcal | 1.7g | 16.7g | 13.3g |
| chopped roasted nuts (peanuts/almonds mix) | 18g | 566.7 kcal | 20g | 51.7g | 19.4g |
| syrup/added sugar within layers | 20g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Matcha sundae come from
How Matcha sundae fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 11.2g | 22% |
| Fat | 31.4g | 48% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha sundae
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha sundae
How many calories are in Matcha sundae?
A full serving of Matcha sundae contains approximately 548 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 172.3 kcal.
Is Matcha sundae good for weight loss?
Matcha sundae has a moderate calorie density at 172.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Matcha sundae?
A serving of Matcha sundae provides about 11.2g of protein from a total serving weight of 318g. That is 3.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Matcha sundae calories?
The easiest way to track Matcha sundae is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha sundae compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soft-serve parfait | 267g | 456.0 | 9g | -92 kcal, less protein |
| Matcha Soft Serve | 307g | 436.0 | 10.5g | -112 kcal, less protein |
| matcha_mango_parfait | 305g | 503.0 | 13.5g | -45 kcal, more protein |
| Chocolate Ice Cream Treat | 65g | 260.0 | 4.5g | -288 kcal, less protein |
| Nutty vanilla sundae | 144g | 399.0 | 7g | -149 kcal, less protein |