How many calories are in matcha_mango_parfait?
matcha_mango_parfait contains 503 calories per serving (25% of the 2,000 kcal daily value), with 25.3g fat, 59g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in matcha_mango_parfait
Nutritional value of matcha_mango_parfait per 100 grams
What's inside matcha_mango_parfait
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft_served_vanilla_ice_cream | 140g | 157.1 kcal | 3.6g | 6.4g | 20g |
| matcha_green_sauce (sweetened) | 40g | 137.5 kcal | 1.3g | 7.5g | 15g |
| crushed_roasted_peanuts | 25g | 600 kcal | 24g | 52g | 24g |
| mango_chunks (canned/fresh) | 60g | 58.3 kcal | 0.8g | 0.5g | 15g |
| plain_yogurt_layer / whipped_cream_layer | 30g | 116.7 kcal | 5g | 0g | 26.7g |
| syrup_or_drizzle (unknown small amount) | 10g | 80 kcal | 0g | 0g | 20g |
Where do the calories in matcha_mango_parfait come from
How matcha_mango_parfait fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 13.5g | 27% |
| Fat | 25.3g | 39% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from matcha_mango_parfait
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about matcha_mango_parfait
How many calories are in matcha_mango_parfait?
A full serving of matcha_mango_parfait contains approximately 503 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 164.9 kcal.
Is matcha_mango_parfait good for weight loss?
matcha_mango_parfait has a moderate calorie density at 164.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in matcha_mango_parfait?
A serving of matcha_mango_parfait provides about 13.5g of protein from a total serving weight of 305g. That is 4.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track matcha_mango_parfait calories?
The easiest way to track matcha_mango_parfait is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does matcha_mango_parfait compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soft-serve parfait | 267g | 456.0 | 9g | -47 kcal, less protein |
| Matcha sundae | 318g | 548.0 | 11.2g | +45 kcal, less protein |
| Matcha Soft Serve | 307g | 436.0 | 10.5g | -67 kcal, less protein |
| Fruit Ice Cream Crepes | 340g | 657.0 | 9.9g | +154 kcal, less protein |
| Dairy-Free Soft Serve | 230g | 150.0 | 1g | -353 kcal, less protein |