How many calories are in Matcha Soft Serve?
Matcha Soft Serve contains 436 calories per serving (22% of the 2,000 kcal daily value), with 21.5g fat, 44.5g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha Soft Serve
Nutritional value of Matcha Soft Serve per 100 grams
What's inside Matcha Soft Serve
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla soft-serve ice cream (soft serve) | 220g | 150 kcal | 3g | 7g | 17.5g |
| matcha (green tea) sauce/syrup | 50g | 130 kcal | 1g | 4g | 17g |
| caramel sauce / dulce de leche (layered at bottom) | 25g | 560 kcal | 2.4g | 50g | 24g |
| chopped nuts (peanuts/almonds) | 12g | 583.3 kcal | 25g | 54.2g | 25g |
Where do the calories in Matcha Soft Serve come from
How Matcha Soft Serve fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 10.5g | 21% |
| Fat | 21.5g | 33% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Soft Serve
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Soft Serve
How many calories are in Matcha Soft Serve?
A full serving of Matcha Soft Serve contains approximately 436 kcal. The total serving weighs about 307g. Per 100 grams, that works out to 142 kcal.
Is Matcha Soft Serve good for weight loss?
Matcha Soft Serve has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Matcha Soft Serve?
A serving of Matcha Soft Serve provides about 10.5g of protein from a total serving weight of 307g. That is 3.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Soft Serve calories?
The easiest way to track Matcha Soft Serve is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Soft Serve compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha sundae | 318g | 548.0 | 11.2g | +112 kcal, more protein |
| Soft-serve parfait | 267g | 456.0 | 9g | +20 kcal, less protein |
| Ice cream with caramel & cookies | 240g | 673.0 | 8.3g | +237 kcal, less protein |
| matcha_mango_parfait | 305g | 503.0 | 13.5g | +67 kcal, more protein |
| Caramel Sundae | 180g | 450.0 | 5g | +14 kcal, less protein |