How many calories are in Savory millet porridge?
Savory millet porridge contains 410 calories per serving (21% of the 2,000 kcal daily value), with 11g fat, 68.1g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory millet porridge
Nutritional value of Savory millet porridge per 100 grams
What's inside Savory millet porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pearl millet (bajra) or sorghum-like porridge | 220g | 130 kcal | 3g | 1.3g | 25.5g |
| diced potato (boiled) | 50g | 80 kcal | 2g | 0.2g | 19g |
| cooking oil (vegetable oil used for tempering) | 8g | 900 kcal | 0g | 100g | 0g |
| onion (small amount, sautéed) | 6g | 100 kcal | 1.7g | 1.7g | 20g |
| salt and spices (combined) | 2g | 300 kcal | 0g | 0g | 60g |
Where do the calories in Savory millet porridge come from
How Savory millet porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 7.7g | 15% |
| Fat | 11g | 17% |
| Carbs | 68.1g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory millet porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory millet porridge
How many calories are in Savory millet porridge?
A full serving of Savory millet porridge contains approximately 410 kcal. The total serving weighs about 286g. Per 100 grams, that works out to 143.4 kcal.
Is Savory millet porridge good for weight loss?
Savory millet porridge has a low calorie density at 143.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Savory millet porridge?
A serving of Savory millet porridge provides about 7.7g of protein from a total serving weight of 286g. That is 2.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Savory millet porridge calories?
The easiest way to track Savory millet porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory millet porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Upma | 285g | 510.0 | 10.1g | +100 kcal, more protein |
| Millet Vegetable Porridge | 260g | 330.0 | 7g | -80 kcal, less protein |
| Pearl Millet Meal | 230g | 295.0 | 10.5g | -115 kcal, more protein |
| Poha | 240g | 400.0 | 8.5g | -10 kcal, more protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | +166 kcal, more protein |