How many calories are in Pearl Millet Meal?
Pearl Millet Meal contains 295 calories per serving (15% of the 2,000 kcal daily value), with 6.4g fat, 52.5g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pearl Millet Meal
Nutritional value of Pearl Millet Meal per 100 grams
What's inside Pearl Millet Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pearl millet (bajra) | 150g | 130 kcal | 3g | 0.3g | 29g |
| spinach cooked with spices and oil | 50g | 80 kcal | 6g | 2g | 14g |
| yogurt | 30g | 200 kcal | 10g | 16.7g | 6.7g |
Where do the calories in Pearl Millet Meal come from
How Pearl Millet Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Fat | 6.4g | 10% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pearl Millet Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pearl Millet Meal
How many calories are in Pearl Millet Meal?
A full serving of Pearl Millet Meal contains approximately 295 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 128.3 kcal.
Is Pearl Millet Meal good for weight loss?
Pearl Millet Meal has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pearl Millet Meal?
A serving of Pearl Millet Meal provides about 10.5g of protein from a total serving weight of 230g. That is 4.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Pearl Millet Meal calories?
The easiest way to track Pearl Millet Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pearl Millet Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory millet porridge | 286g | 410.0 | 7.7g | +115 kcal, less protein |
| Bajra Roti with Spinach Curry | 180g | 440.0 | 14g | +145 kcal, more protein |
| Millet Upma | 285g | 510.0 | 10.1g | +215 kcal, less protein |
| Black rice curd spinach dhall | 430g | 402.0 | 25.4g | +107 kcal, more protein |
| Bajra Roti with Pumpkin Spinach Curry | 220g | 340.0 | 11g | +45 kcal, more protein |