How many calories are in Millet Upma?
Millet Upma contains 510 calories per serving (26% of the 2,000 kcal daily value), with 16.5g fat, 72g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Upma
Nutritional value of Millet Upma per 100 grams
What's inside Millet Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pearl millet (bajra) | 250g | 140 kcal | 3.6g | 0.4g | 28g |
| cooking oil (likely mustard or vegetable oil) | 15g | 900 kcal | 0g | 100g | 0g |
| mustard seeds | 10g | 200 kcal | 10g | 5g | 10g |
| curry leaves | 10g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Millet Upma come from
How Millet Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 10.1g | 20% |
| Fat | 16.5g | 25% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Upma
How many calories are in Millet Upma?
A full serving of Millet Upma contains approximately 510 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 178.9 kcal.
Is Millet Upma good for weight loss?
Millet Upma has a moderate calorie density at 178.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Millet Upma?
A serving of Millet Upma provides about 10.1g of protein from a total serving weight of 285g. That is 3.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Millet Upma calories?
The easiest way to track Millet Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory millet porridge | 286g | 410.0 | 7.7g | -100 kcal, less protein |
| Spiced Rice | 61g | 92.0 | 1.9g | -418 kcal, less protein |
| Millet Curry | 415g | 355.0 | 9.1g | -155 kcal, less protein |
| Upma | 173g | 233.0 | 7.4g | -277 kcal, less protein |
| Poha with peas | 210g | 290.0 | 7.5g | -220 kcal, less protein |