How many calories are in Plain Muffin?
Plain Muffin contains 280 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 38g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Muffin
Nutritional value of Plain Muffin per 100 grams
What's inside Plain Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muffin base (flour, sugar, butter, eggs) | 70g | 400 kcal | 5.7g | 17.1g | 54.3g |
Where do the calories in Plain Muffin come from
How Plain Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Muffin
How many calories are in Plain Muffin?
A full serving of Plain Muffin contains approximately 280 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 400 kcal.
Is Plain Muffin good for weight loss?
Plain Muffin has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Muffin?
A serving of Plain Muffin provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Plain Muffin calories?
The easiest way to track Plain Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Muffin | 50g | 180.0 | 3g | -100 kcal, less protein |
| Blueberry Muffin | 50g | 180.0 | 3g | -100 kcal, less protein |
| raisin muffin | 85g | 325.0 | 4.3g | +45 kcal, more protein |
| Cheese Muffin | 155g | 480.0 | 11g | +200 kcal, more protein |
| Muffin with chia seeds | 83g | 295.0 | 6g | +15 kcal, more protein |