How many calories are in Cheese Muffin?
Cheese Muffin contains 480 calories per serving (24% of the 2,000 kcal daily value), with 27g fat, 47g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Muffin
Nutritional value of Cheese Muffin per 100 grams
What's inside Cheese Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muffin base (wheat flour, sugar, butter, eggs) | 120g | 291.7 kcal | 5g | 12.5g | 37.5g |
| cream cheese frosting | 20g | 350 kcal | 5g | 35g | 5g |
| grated cheese topping | 15g | 400 kcal | 26.7g | 33.3g | 6.7g |
Where do the calories in Cheese Muffin come from
How Cheese Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 11g | 22% |
| Fat | 27g | 42% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Muffin
How many calories are in Cheese Muffin?
A full serving of Cheese Muffin contains approximately 480 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 309.7 kcal.
Is Cheese Muffin good for weight loss?
Cheese Muffin has a high calorie density at 309.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Muffin?
A serving of Cheese Muffin provides about 11g of protein from a total serving weight of 155g. That is 7.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Muffin calories?
The easiest way to track Cheese Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Muffin | 50g | 180.0 | 3g | -300 kcal, less protein |
| Blueberry Muffin | 50g | 180.0 | 3g | -300 kcal, less protein |
| Plain Muffin | 70g | 280.0 | 4g | -200 kcal, less protein |
| raisin muffin | 85g | 325.0 | 4.3g | -155 kcal, less protein |
| Streusel Muffin | 85g | 340.0 | 5.2g | -140 kcal, less protein |