How many calories are in Muffin with chia seeds?
Muffin with chia seeds contains 295 calories per serving (15% of the 2,000 kcal daily value), with 16g fat, 31g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muffin with chia seeds
Nutritional value of Muffin with chia seeds per 100 grams
What's inside Muffin with chia seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muffin base (flour, sugar, eggs, butter) | 80g | 350 kcal | 6.3g | 18.8g | 37.5g |
| chia seeds topping | 3g | 500 kcal | 33.3g | 33.3g | 33.3g |
Where do the calories in Muffin with chia seeds come from
How Muffin with chia seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muffin with chia seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muffin with chia seeds
How many calories are in Muffin with chia seeds?
A full serving of Muffin with chia seeds contains approximately 295 kcal. The total serving weighs about 83g. Per 100 grams, that works out to 355.4 kcal.
Is Muffin with chia seeds good for weight loss?
Muffin with chia seeds has a high calorie density at 355.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Muffin with chia seeds?
A serving of Muffin with chia seeds provides about 6g of protein from a total serving weight of 83g. That is 7.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Muffin with chia seeds calories?
The easiest way to track Muffin with chia seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muffin with chia seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Muffin | 70g | 280.0 | 4g | -15 kcal, less protein |
| Plain Muffin | 50g | 180.0 | 3g | -115 kcal, less protein |
| Blueberry Muffin | 50g | 180.0 | 3g | -115 kcal, less protein |
| Cheese Muffin | 155g | 480.0 | 11g | +185 kcal, more protein |
| raisin muffin | 85g | 325.0 | 4.3g | +30 kcal, less protein |