How many calories are in raisin muffin?
raisin muffin contains 325 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 52g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in raisin muffin
Nutritional value of raisin muffin per 100 grams
What's inside raisin muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muffin base (flour, sugar, butter, eggs) | 70g | 400 kcal | 5.7g | 14.3g | 57.1g |
| sprinkles | 5g | 300 kcal | 0g | 0g | 80g |
| raisins | 10g | 300 kcal | 3g | 0g | 80g |
Where do the calories in raisin muffin come from
How raisin muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 4.3g | 9% |
| Fat | 10g | 15% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from raisin muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about raisin muffin
How many calories are in raisin muffin?
A full serving of raisin muffin contains approximately 325 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 382.4 kcal.
Is raisin muffin good for weight loss?
raisin muffin has a high calorie density at 382.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in raisin muffin?
A serving of raisin muffin provides about 4.3g of protein from a total serving weight of 85g. That is 5.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track raisin muffin calories?
The easiest way to track raisin muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does raisin muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Muffin | 70g | 280.0 | 4g | -45 kcal, less protein |
| Plain Muffin | 50g | 180.0 | 3g | -145 kcal, less protein |
| Blueberry Muffin | 50g | 180.0 | 3g | -145 kcal, less protein |
| Cheese Muffin | 155g | 480.0 | 11g | +155 kcal, more protein |
| Muffin with chia seeds | 83g | 295.0 | 6g | -30 kcal, more protein |