How many calories are in Blueberry Muffin?
Blueberry Muffin contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry Muffin
Nutritional value of Blueberry Muffin per 100 grams
What's inside Blueberry Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muffin base (flour, sugar, butter, eggs) | 50g | 360 kcal | 6g | 14g | 50g |
Where do the calories in Blueberry Muffin come from
How Blueberry Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry Muffin
How many calories are in Blueberry Muffin?
A full serving of Blueberry Muffin contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Blueberry Muffin good for weight loss?
Blueberry Muffin has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Blueberry Muffin?
A serving of Blueberry Muffin provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry Muffin calories?
The easiest way to track Blueberry Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Muffin | 50g | 180.0 | 3g | +0 kcal, same protein |
| Plain Muffin | 70g | 280.0 | 4g | +100 kcal, more protein |
| raisin muffin | 85g | 325.0 | 4.3g | +145 kcal, more protein |
| Cheese Muffin | 155g | 480.0 | 11g | +300 kcal, more protein |
| Muffin with chia seeds | 83g | 295.0 | 6g | +115 kcal, more protein |