How many calories are in Fish Stick?
Fish Stick contains 280 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 20g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Stick
Nutritional value of Fish Stick per 100 grams
What's inside Fish Stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried fish stick | 120g | 233.3 kcal | 10g | 15g | 16.7g |
Where do the calories in Fish Stick come from
How Fish Stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Stick
How many calories are in Fish Stick?
A full serving of Fish Stick contains approximately 280 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 233.3 kcal.
Is Fish Stick good for weight loss?
Fish Stick has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish Stick?
A serving of Fish Stick provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Fish Stick calories?
The easiest way to track Fish Stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stick | 15g | 45.0 | 3g | -235 kcal, less protein |
| Fish sticks meal | 120g | 300.0 | 15g | +20 kcal, more protein |
| Fried Fish Sticks | 150g | 375.0 | 22.5g | +95 kcal, more protein |
| Breaded Fish Fillet | 40g | 120.0 | 8g | -160 kcal, less protein |
| Breaded Snack Stick | 25g | 110.0 | 2g | -170 kcal, less protein |