How many calories are in Breaded Fish Fillet?
Breaded Fish Fillet contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 10g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breaded Fish Fillet
Nutritional value of Breaded Fish Fillet per 100 grams
What's inside Breaded Fish Fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried fish fillet | 40g | 300 kcal | 20g | 17.5g | 25g |
Where do the calories in Breaded Fish Fillet come from
How Breaded Fish Fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded Fish Fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded Fish Fillet
How many calories are in Breaded Fish Fillet?
A full serving of Breaded Fish Fillet contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is Breaded Fish Fillet good for weight loss?
Breaded Fish Fillet has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breaded Fish Fillet?
A serving of Breaded Fish Fillet provides about 8g of protein from a total serving weight of 40g. That is 20g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Breaded Fish Fillet calories?
The easiest way to track Breaded Fish Fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded Fish Fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Fish Fillet | 120g | 240.0 | 18g | +120 kcal, more protein |
| Fried Fish Fillet | 60g | 180.0 | 10g | +60 kcal, more protein |
| Fried Fish Fillet | 150g | 270.0 | 18g | +150 kcal, more protein |
| Fried Fish Fillet | 70g | 210.0 | 15g | +90 kcal, more protein |
| Breaded Fried Fish | 120g | 280.0 | 15g | +160 kcal, more protein |