How many calories are in Fish sticks meal?
Fish sticks meal contains 300 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 30g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish sticks meal
Nutritional value of Fish sticks meal per 100 grams
What's inside Fish sticks meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fish sticks | 120g | 250 kcal | 12.5g | 12.5g | 25g |
Where do the calories in Fish sticks meal come from
How Fish sticks meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish sticks meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish sticks meal
How many calories are in Fish sticks meal?
A full serving of Fish sticks meal contains approximately 300 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 250 kcal.
Is Fish sticks meal good for weight loss?
Fish sticks meal has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fish sticks meal?
A serving of Fish sticks meal provides about 15g of protein from a total serving weight of 120g. That is 12.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fish sticks meal calories?
The easiest way to track Fish sticks meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish sticks meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stick | 15g | 45.0 | 3g | -255 kcal, less protein |
| Fish Stick | 120g | 280.0 | 12g | -20 kcal, less protein |
| Fried Fish Sticks | 150g | 375.0 | 22.5g | +75 kcal, more protein |
| Breaded Fish Fillet | 120g | 240.0 | 18g | -60 kcal, more protein |
| Breaded Fish Fillet | 40g | 120.0 | 8g | -180 kcal, less protein |