How many calories are in Fish Stick?
Fish Stick contains 45 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 3g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Stick
Nutritional value of Fish Stick per 100 grams
What's inside Fish Stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried fish stick | 15g | 300 kcal | 20g | 20g | 20g |
Where do the calories in Fish Stick come from
How Fish Stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Stick
How many calories are in Fish Stick?
A full serving of Fish Stick contains approximately 45 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 300 kcal.
Is Fish Stick good for weight loss?
Fish Stick has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fish Stick?
A serving of Fish Stick provides about 3g of protein from a total serving weight of 15g. That is 20g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fish Stick calories?
The easiest way to track Fish Stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stick | 120g | 280.0 | 12g | +235 kcal, more protein |
| Fish sticks meal | 120g | 300.0 | 15g | +255 kcal, more protein |
| Fried Fish Sticks | 150g | 375.0 | 22.5g | +330 kcal, more protein |
| Breaded Fish Fillet | 40g | 120.0 | 8g | +75 kcal, more protein |
| Breaded Snack Stick | 25g | 110.0 | 2g | +65 kcal, less protein |