How many calories are in Egg Avocado Plate?
Egg Avocado Plate contains 372 calories per serving (19% of the 2,000 kcal daily value), with 26.3g fat, 24.1g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Avocado Plate
Nutritional value of Egg Avocado Plate per 100 grams
What's inside Egg Avocado Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 100g | 160 kcal | 2g | 15g | 8.5g |
| Blueberries | 100g | 57 kcal | 0.7g | 0.3g | 14.5g |
| Hard-boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Egg Avocado Plate come from
How Egg Avocado Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 15.7g | 31% |
| Fat | 26.3g | 40% |
| Carbs | 24.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Avocado Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Avocado Plate
How many calories are in Egg Avocado Plate?
A full serving of Egg Avocado Plate contains approximately 372 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 124 kcal.
Is Egg Avocado Plate good for weight loss?
Egg Avocado Plate has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Avocado Plate?
A serving of Egg Avocado Plate provides about 15.7g of protein from a total serving weight of 300g. That is 5.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg Avocado Plate calories?
The easiest way to track Egg Avocado Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Avocado Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado & Eggs | 250g | 395.0 | 16g | +23 kcal, more protein |
| Avocado & Eggs | 260g | 410.0 | 18.4g | +38 kcal, more protein |
| Eggs & Avocado | 210g | 321.5 | 15g | -50 kcal, less protein |
| Egg avocado toast | 410g | 549.5 | 22.8g | +177 kcal, more protein |
| Eggs & Avocado | 270g | 421.0 | 17.6g | +49 kcal, more protein |