How many calories are in Stir-fried cucumber with egg?
Stir-fried cucumber with egg contains 167 calories per serving (8% of the 2,000 kcal daily value), with 10.3g fat, 5.4g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried cucumber with egg
Nutritional value of Stir-fried cucumber with egg per 100 grams
What's inside Stir-fried cucumber with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 150g | 16 kcal | 0.7g | 0.2g | 2.9g |
| Egg | 100g | 143 kcal | 12.6g | 10g | 1.1g |
Where do the calories in Stir-fried cucumber with egg come from
How Stir-fried cucumber with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 13.6g | 27% |
| Fat | 10.3g | 16% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried cucumber with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried cucumber with egg
How many calories are in Stir-fried cucumber with egg?
A full serving of Stir-fried cucumber with egg contains approximately 167 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 66.8 kcal.
Is Stir-fried cucumber with egg good for weight loss?
Stir-fried cucumber with egg has a low calorie density at 66.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried cucumber with egg?
A serving of Stir-fried cucumber with egg provides about 13.6g of protein from a total serving weight of 250g. That is 5.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried cucumber with egg calories?
The easiest way to track Stir-fried cucumber with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried cucumber with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, rice, cucumber, fish | 101g | 155.0 | 13g | -12 kcal, less protein |
| Cucumber Tomato Egg | 250g | 102.0 | 7.9g | -65 kcal, less protein |
| Cucumber and egg whites | 366g | 79.0 | 9.3g | -88 kcal, less protein |
| Tomato Cucumber Salad | 270g | 43.0 | 2g | -124 kcal, less protein |
| Tomato Cucumber Salad | 250g | 43.0 | 2g | -124 kcal, less protein |