How many calories are in Cucumber and egg whites?
Cucumber and egg whites contains 79 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 7.6g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and egg whites
Nutritional value of Cucumber and egg whites per 100 grams
What's inside Cucumber and egg whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 300g | 15 kcal | 0.7g | 0.1g | 2.4g |
| egg whites | 66g | 51.5 kcal | 10.9g | 0.2g | 0.6g |
Where do the calories in Cucumber and egg whites come from
How Cucumber and egg whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 9.3g | 19% |
| Fat | 0.4g | 1% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and egg whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and egg whites
How many calories are in Cucumber and egg whites?
A full serving of Cucumber and egg whites contains approximately 79 kcal. The total serving weighs about 366g. Per 100 grams, that works out to 21.6 kcal.
Is Cucumber and egg whites good for weight loss?
Cucumber and egg whites has a low calorie density at 21.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and egg whites?
A serving of Cucumber and egg whites provides about 9.3g of protein from a total serving weight of 366g. That is 2.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and egg whites calories?
The easiest way to track Cucumber and egg whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and egg whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried cucumber with egg | 250g | 167.0 | 13.6g | +88 kcal, more protein |
| Egg White Salad | 250g | 180.0 | 32.1g | +101 kcal, more protein |
| Eggwhite Banana Cucumber | 285g | 155.0 | 19.3g | +76 kcal, more protein |
| Cucumber Tomato Egg | 250g | 102.0 | 7.9g | +23 kcal, less protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | +158 kcal, more protein |