How many calories are in Rice with vegetables and papadum?
Rice with vegetables and papadum contains 179 calories per serving (9% of the 2,000 kcal daily value), with 3.3g fat, 32.8g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and papadum
Nutritional value of Rice with vegetables and papadum per 100 grams
What's inside Rice with vegetables and papadum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 80g | 130 kcal | 2.6g | 0.3g | 28.5g |
| mixed cooked vegetables (eggplant, okra, leafy greens) | 40g | 37.5 kcal | 2g | 0.3g | 7.5g |
| fried papadum (crispy flatbread) | 15g | 400 kcal | 10g | 20g | 46.7g |
Where do the calories in Rice with vegetables and papadum come from
How Rice with vegetables and papadum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 4.4g | 9% |
| Fat | 3.3g | 5% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and papadum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and papadum
How many calories are in Rice with vegetables and papadum?
A full serving of Rice with vegetables and papadum contains approximately 179 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 132.6 kcal.
Is Rice with vegetables and papadum good for weight loss?
Rice with vegetables and papadum has a low calorie density at 132.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and papadum?
A serving of Rice with vegetables and papadum provides about 4.4g of protein from a total serving weight of 135g. That is 3.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and papadum calories?
The easiest way to track Rice with vegetables and papadum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and papadum compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chickpeas Curry and Papad | 230g | 595.0 | 19.2g | +416 kcal, more protein |
| Indian meal with rice and curry | 320g | 515.0 | 13.2g | +336 kcal, more protein |
| Rice with omelette & veg | 510g | 654.0 | 23.3g | +475 kcal, more protein |
| Rice with vegetables | 270g | 299.0 | 7.2g | +120 kcal, more protein |
| Rice with Okra and Papadum | 325g | 380.0 | 9.3g | +201 kcal, more protein |