How many calories are in Dal and Okra Sabzi?
Dal and Okra Sabzi contains 320 calories per serving (16% of the 2,000 kcal daily value), with 17g fat, 30g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal and Okra Sabzi
Nutritional value of Dal and Okra Sabzi per 100 grams
What's inside Dal and Okra Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra Masala | 100g | 120 kcal | 2g | 8g | 10g |
| Yellow Lentil Dal | 120g | 91.7 kcal | 5g | 3.3g | 10.8g |
| Plain Curd | 150g | 60 kcal | 3.3g | 3.3g | 4.7g |
Where do the calories in Dal and Okra Sabzi come from
How Dal and Okra Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal and Okra Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal and Okra Sabzi
How many calories are in Dal and Okra Sabzi?
A full serving of Dal and Okra Sabzi contains approximately 320 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 86.5 kcal.
Is Dal and Okra Sabzi good for weight loss?
Dal and Okra Sabzi has a low calorie density at 86.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal and Okra Sabzi?
A serving of Dal and Okra Sabzi provides about 13g of protein from a total serving weight of 370g. That is 3.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Dal and Okra Sabzi calories?
The easiest way to track Dal and Okra Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal and Okra Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhindi and Yogurt | 300g | 312.0 | 15.2g | -8 kcal, more protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | +230 kcal, more protein |
| South Indian Vegetarian Thali | 310g | 245.0 | 12.5g | -75 kcal, less protein |
| Indian vegetarian meal | 290g | 450.0 | 14.7g | +130 kcal, more protein |
| Indian Vegetarian Meal | 450g | 460.0 | 17g | +140 kcal, more protein |