How many calories are in Bhindi and Yogurt?
Bhindi and Yogurt contains 312 calories per serving (16% of the 2,000 kcal daily value), with 17.7g fat, 21.5g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhindi and Yogurt
Nutritional value of Bhindi and Yogurt per 100 grams
What's inside Bhindi and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bhindi Masala (Okra with spices and oil) | 150g | 110 kcal | 2.1g | 7.5g | 9.7g |
| Plain Yogurt with Black Pepper | 150g | 98 kcal | 8g | 4.3g | 4.7g |
Where do the calories in Bhindi and Yogurt come from
How Bhindi and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 15.2g | 30% |
| Fat | 17.7g | 27% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhindi and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhindi and Yogurt
How many calories are in Bhindi and Yogurt?
A full serving of Bhindi and Yogurt contains approximately 312 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 104 kcal.
Is Bhindi and Yogurt good for weight loss?
Bhindi and Yogurt has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bhindi and Yogurt?
A serving of Bhindi and Yogurt provides about 15.2g of protein from a total serving weight of 300g. That is 5.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bhindi and Yogurt calories?
The easiest way to track Bhindi and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhindi and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhindi Meal | 400g | 395.5 | 13g | +83 kcal, less protein |
| Chapati with Okra and Curd | 210g | 290.0 | 10g | -22 kcal, less protein |
| Indian Vegetarian Meal | 470g | 90.0 | 3g | -222 kcal, less protein |
| Spinach Paratha Meal | 265g | 480.0 | 14.5g | +168 kcal, less protein |
| Chapati with Okra | 90g | 190.0 | 5g | -122 kcal, less protein |