How many calories are in Egg and Greens?
Egg and Greens contains 163 calories per serving (8% of the 2,000 kcal daily value), with 10.9g fat, 4.8g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Greens
Nutritional value of Egg and Greens per 100 grams
What's inside Egg and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 100g | 143 kcal | 12.6g | 10.6g | 1.1g |
| boiled or steamed leafy greens (likely spinach or similar) | 80g | 25 kcal | 3.6g | 0.4g | 4.6g |
Where do the calories in Egg and Greens come from
How Egg and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 15.5g | 31% |
| Fat | 10.9g | 17% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Greens
How many calories are in Egg and Greens?
A full serving of Egg and Greens contains approximately 163 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 90.6 kcal.
Is Egg and Greens good for weight loss?
Egg and Greens has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Greens?
A serving of Egg and Greens provides about 15.5g of protein from a total serving weight of 180g. That is 8.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Greens calories?
The easiest way to track Egg and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | +167 kcal, more protein |
| Rice with vegetables and egg | 390g | 410.0 | 15.3g | +247 kcal, less protein |
| Pork ribs with greens | 250g | 395.0 | 27.5g | +232 kcal, more protein |
| Tofu, Egg, Fish & Greens | 260g | 428.0 | 47g | +265 kcal, more protein |
| Egg + Greens | 125g | 95.0 | 8.6g | -68 kcal, less protein |