How many calories are in Pork ribs with greens?
Pork ribs with greens contains 395 calories per serving (20% of the 2,000 kcal daily value), with 30.2g fat, 3g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork ribs with greens
Nutritional value of Pork ribs with greens per 100 grams
What's inside Pork ribs with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork ribs | 150g | 250 kcal | 16.7g | 20g | 0g |
| boiled or steamed leafy greens (e.g., spinach or similar) | 100g | 20 kcal | 2.5g | 0.2g | 3g |
Where do the calories in Pork ribs with greens come from
How Pork ribs with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 27.5g | 55% |
| Fat | 30.2g | 46% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork ribs with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork ribs with greens
How many calories are in Pork ribs with greens?
A full serving of Pork ribs with greens contains approximately 395 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 158 kcal.
Is Pork ribs with greens good for weight loss?
Pork ribs with greens has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork ribs with greens?
A serving of Pork ribs with greens provides about 27.5g of protein from a total serving weight of 250g. That is 11g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Pork ribs with greens calories?
The easiest way to track Pork ribs with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork ribs with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -60 kcal, less protein |
| Pork belly with rice and greens | 320g | 408.0 | 19.9g | +13 kcal, less protein |
| Rice with greens and pork ribs | 220g | 295.0 | 12.4g | -100 kcal, less protein |
| Rice with Pork Belly and Greens | 340g | 699.0 | 25.2g | +304 kcal, less protein |
| Egg and Greens | 180g | 163.0 | 15.5g | -232 kcal, less protein |